Depression is one of the strongest human emotions.If you leave this emotion untreated, those suffering from it severly could be lead to something more serious.

Everyone has moments of feeling unhappy.  That is natural. But clinical depression is something much more than that.It is a disease.  But it is treatable.

I would like to offer some advice and tips that I have gained from my experience as a therapist in San Diego.

So what makes depression, clinical depression?

First off, a person can feel hopelessly sad.This when someone feels like everything is pointless.Or life isn’t worth living. Which can lead to thoughts and feelings of suicide.

This usual lasts for two weeks or more.When your depression is lasting that long, that is when you are moving to the state of clinical depression.

And when you get to that point, you need to see a counselor.Don’t leave this condition untreated if you find yourself at that point.Believe me, from my experience as a depression counselor I know.

So once you are at that point, you have to do certain things. Because sometimes imbalances in your body or chemistry in your brain can cause depression, you may need to treat it medically.  You would treat it with antidepressant drugs.

Of course as a counselor, I prefer to treat it through depression counseling.  A counselor can help a person get to grips with the root of their depression.

They can also look into using another form of therapy called cognitive behavior therapy which addresses how you thinkg.The objective is to confront those negative thoughts and turn them around to a positive.

A counselor is also good in helping you use relaxation techniques.  If the depression is caused by stress, using relaxation will help combat that form of stress.

Most of all a depression counselor will be the most effective person to find out what is causing the depression.

They can find out if it is caused by some circumstance recently, such as a loss in the family.  They can find out if it is caused by something that happened in the past.  Or they can find out if it is caused by something going on in your body.  Whether it is some physiological change.

Depression is a condition that is treatable.But when you don’t know what caused it, you will not be able to treat it.This where finding someone that is a good counselor or therapist will help tremendously.

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